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Thai Coconut Red Lentil Soup

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A flavorful and comforting Thai-inspired soup featuring creamy coconut milk and tender red lentils, infused with aromatic spices and fresh herbs.

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon red curry paste
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 (14 oz) can coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon brown sugar
  • 1 cup diced tomatoes (fresh or canned)
  • Fresh cilantro, chopped (for garnish)
  • Salt and pepper to taste

Instructions

  1. Heat coconut oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and grated ginger; cook for another 1-2 minutes until fragrant.
  3. Stir in red curry paste and cook for 1 minute to release flavors.
  4. Add red lentils, vegetable broth, diced tomatoes, soy sauce, and brown sugar. Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
  5. Pour in coconut milk and stir well; simmer an additional 5 minutes to combine flavors.
  6. Remove from heat and stir in lime juice. Season with salt and pepper to taste.
  7. Ladle soup into bowls and garnish with fresh cilantro before serving.

Notes

For an extra protein boost, add cooked shredded chicken or tofu. Serve with steamed jasmine rice or crusty bread for a complete meal.

Find it online: https://youreverydayfoodie.com/thai-coconut-red-lentil-soup/