Gluten Free Chicken Tenders
Crispy and flavorful gluten free chicken tenders perfect for a healthy family dinner or a quick snack, coated with a crunchy gluten free breading.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Fried
- Cuisine: American
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup gluten free all-purpose flour
- 2 large eggs
- 1 cup gluten free breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Cooking oil for frying
Instructions
- Pat chicken tenders dry with paper towels.
- In a shallow bowl, combine gluten free flour, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- In a third bowl, mix gluten free breadcrumbs and Parmesan cheese if using.
- Dredge each chicken tender first in the flour mixture, then dip into the beaten eggs, and finally coat with the breadcrumb mixture.
- Heat oil in a large skillet over medium heat.
- Fry the chicken tenders for about 3-4 minutes per side until golden brown and cooked through.
- Transfer to a plate lined with paper towels to drain excess oil before serving.
Notes
For a healthier version, bake the tenders at 400°F for 20 minutes, flipping halfway through.
Find it online: https://youreverydayfoodie.com/gluten-free-chicken-tenders/