Veggie Wrap
A fresh and healthy veggie wrap packed with crisp vegetables and creamy hummus, perfect for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 large whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced bell peppers (red or yellow)
- 1/4 cup fresh spinach leaves
- 2 tablespoons crumbled feta cheese (optional)
- 1 tablespoon chopped fresh cilantro or parsley
- Salt and pepper to taste
- 1 teaspoon olive oil (optional)
Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Spread the hummus evenly over the tortilla, leaving about an inch border around the edges.
- Layer the shredded carrots, sliced cucumber, bell peppers, and spinach leaves on top of the hummus.
- Sprinkle the crumbled feta cheese and chopped herbs over the vegetables.
- Drizzle olive oil if desired and season with salt and pepper to taste.
- Carefully roll the tortilla tightly from one edge to the other to form the wrap.
- Slice the wrap diagonally in half and serve immediately or wrap tightly in foil to take on the go.
Notes
For extra protein, add grilled chicken or chickpeas, and serve with a side of fresh fruit or a light salad.
Find it online: https://youreverydayfoodie.com/delicious-veggie-wrap-recipes/