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Carrot and Lentil Soup

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This hearty Carrot and Lentil Soup combines sweet carrots and protein-rich lentils in a comforting, flavorful broth, perfect for a nourishing and easy meal.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 large carrots, peeled and diced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes.
  2. Add garlic, cumin, and coriander, cooking for 1 minute until fragrant.
  3. Add diced carrots and cook for another 5 minutes, stirring occasionally.
  4. Stir in red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25 minutes, or until lentils and carrots are tender.
  5. Use an immersion blender to puree the soup to desired consistency, or leave it chunky if preferred.
  6. Season with salt, pepper, and lemon juice to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

For added creaminess, swirl in a dollop of Greek yogurt or coconut cream before serving.

Find it online: https://youreverydayfoodie.com/carrot-and-lentil-soup/