When I first stumbled upon this Berry Spinach Smoothie, it felt like a total kitchen win I had to share ASAP. I was craving something fresh and easy—something that delivered a punch of flavor without a long ingredient list or fuss. That’s exactly what this Berry Spinach Smoothie brings to the table: a vibrant, healthy smoothie recipe that’s as approachable as it is delicious. Every time I whip it up, I get this fantastic combo of mixed berries that’s bright and a little tangy, perfectly balanced by the freshness of spinach. It’s like a little green smoothie magic in a glass, and the best part is how it sneaks all those spinach smoothie benefits into one tasty sip.
This Berry Spinach Smoothie quickly became a staple in my routine because it matches my pace—quick, nourishing, and downright tasty. I’ll admit, I wasn’t always the biggest fan of green smoothies, but the mix of fruit and vegetable smoothie goodness here makes it easy to love. It’s bursting with antioxidants and vitamins without fighting you with bitterness. Plus, I love how customizable it is! I usually find myself playing with what’s in season or adding a sweet touch if I’m feeling it. It fits right into my foodie life as a go-to whenever I need a boost that tastes joyful, not “too healthy.”
If you’ve ever felt stuck at breakfast or mid-afternoon and thought, “What do I even make?” this Berry Spinach Smoothie just might be your delicious answer. I’m seriously excited for you to try it out and discover how simple it is to get that smoothie glow going without much effort. Trust me, once you make this Berry Spinach Smoothie a couple of times, it’ll be your new happy blend!
What You’ll Need:
This Berry Spinach Smoothie keeps the ingredient list totally approachable—because good food shouldn’t be complicated. Here’s what will get you started:
- 1 cup fresh spinach (or frozen if that’s what you have on hand)
- 1 cup mixed berries (think strawberries, blueberries, raspberries—fresh or frozen)
- 1 medium banana, peeled
- 1 cup unsweetened almond milk (or any plant milk you like)
- 1 tablespoon honey or maple syrup (optional, for that gentle sweetness)
- ½ cup Greek yogurt (for creaminess and a protein boost)
- 1 tablespoon chia seeds (bonus for fiber and texture)
Out of berries? No problem—frozen is your friend, and you can swap in just blueberries or strawberries if that’s what’s in your fridge. I’ve also made this with regular milk or oat milk depending on what’s around. You can grab all of this at any regular grocery store with no specialized trips, which is perfect for busy days.
This Berry Spinach Smoothie is kind to your wallet because it relies on simple staples you likely keep stocked. I love using frozen berries late in the week to keep costs down and reduce waste. Prep-wise, just toss everything into your blender and go. If you’re prepping for the week, you can portion out your frozen berries and spinach in freezer bags and pull from them as needed.
Leftovers? If you have any, cover and refrigerate for up to 24 hours. The texture might change a bit, but if you give it a quick stir or another blend, it’s good to go again. I always add a little extra mixed berries on top for color when serving, which feels fun and fresh.
Let’s Cook This Together:
Ready to make this Berry Spinach Smoothie a reality? Let’s do it step-by-step.
- Grab your blender and add the spinach first. You want those greens closest to the blades so they blend smoothly without bits slowing you down.
- Add the mixed berries next. This is where the magic starts—the perfect tang and sweetness that make this Berry Spinach Smoothie sing.
- Toss in the banana. It adds natural creaminess and balances the tart berries with gentle smooth texture.
- Pour in your almond milk. Starting with about a cup gives you a medium-thick smoothie—you can always add more if you want it thinner.
- Add Greek yogurt and chia seeds. These boost the nutrition, making it not just a fruit and vegetable smoothie but a little power punch for your morning or snack time.
- Optional: drizzle honey or maple syrup for a touch of extra sweetness. Taste this Berry Spinach Smoothie before deciding—sometimes the fruit carries it perfectly on its own.
- Blend it up! Start on low speed to get everything moving, then crank it up high for about 30 seconds until you have a creamy, vibrant smoothie.
- If your Berry Spinach Smoothie looks a little thick, no worries—just add a splash more almond milk and blend a few seconds again.
Start to finish, this Berry Spinach Smoothie comes together in about 5 minutes tops. While it’s blending, I take a moment to tidy up my counter or pour myself a glass of water. Kitchen multitasking, you know? The kitchen is about to smell incredible with that fresh berry aroma mingling with green spinach notes.
If you’re worried about bits of spinach, try spinning a little longer or adding more banana next time for creaminess that hides the green. Another kitchen nugget? Frozen berries add chill and thickness, perfect for warmer days or if you don’t want to add ice cubes.
How to Serve & Savor It:
This Berry Spinach Smoothie truly shines when you serve it fresh and frosty. I love pouring it into a clear glass so those beautiful reds and greens show through—that’s your first bite right there!
Pair this smoothie with crunchy granola and a handful of nuts for texture contrast or alongside whole grain toast slathered with almond butter for a complete breakfast that sticks with you. It’s also a winner as a post-workout sip, giving you a balanced mix of protein, fiber, and vitamins.
This Berry Spinach Smoothie fits perfectly into any time of day. Mornings get a boost, afternoon slumps get a fresh reset, and it’s a crowd-pleaser when friends stop by for a casual chat.
For a fun seasonal twist, I’ve added a splash of orange juice in the winter for extra zing, or swapped in fresh peaches for mixed berries in the summer. The versatility keeps it exciting and fresh.
Leftover Berry Spinach Smoothie? Freeze it in popsicle molds for a fruity, healthy treat everyone will request again.
Your Questions, Answered:
Here’s a little Q&A from friends who’ve made this Berry Spinach Smoothie with me:
Can I prep parts of this Berry Spinach Smoothie ahead?
Absolutely! I love bagging frozen berries and spinach together in the freezer so in the morning or whenever, you just dump them into the blender. That’s a huge shortcut for busy days.
What’s a good swap for Greek yogurt in this smoothie?
Plant-based yogurts like coconut or almond yogurt work great if you want to keep it dairy-free. Just pick an unsweetened plain variety to avoid overpowering the berry flavors.
Can I make this Berry Spinach Smoothie for more or fewer people?
Totally. Just multiply or divide ingredients equally. For one, I sometimes only halve the recipe, but for a crowd I double it and blend in batches.
What if I don’t have almond milk?
No problem—try oat milk or regular milk if that’s easier. Coconut water is also refreshing if you want a lighter, hydrating version.
Is the spinach flavor strong?
Not at all. The mixed berries and banana mellow out the spinach smoothie benefits, making it super approachable even if you’re new to greens in smoothies.
Can I add protein powder?
Yes! I usually add a scoop of my favorite vanilla protein powder for an extra boost. It works so well and keeps the Berry Spinach Smoothie feeling like a meal.
How long does this smoothie last once made?
I recommend drinking it within 24 hours for the best taste and texture. If you refrigerate, a quick shake or reblend will bring it back to life.
If you want more Berry Spinach Smoothie inspiration, definitely check out the Spinach Berry Smoothie Recipe | Just 4 Healthy Ingredients! and the Healthy Berry and Spinach Smoothie Recipe. For variety, take a peek at Day 3 : Berry Spinach Smoothie – Fraiche Living too — it’s always fun to see how different folks make this ever-popular fruit and veggie smoothie.
Final Foodie Thoughts:
This Berry Spinach Smoothie holds a special place in my foodie heart because it always delivers that happy balance of flavor, nutrition, and ease. No matter how hectic life gets, making this smoothie feels like a small celebration of good food that’s both soulful and smart.
My Top Berry Spinach Smoothie Tips:
- Use frozen mixed berries to keep costs down and texture perfect
- Always add banana for creaminess that plays beautifully with greens
- Prep your freezer packs in advance for ultra-fast mornings
I’ve loved mixing in a splash of coconut milk for a tropical twist or swapping berries for stone fruit in summer. My crowd’s favorite? The classic mixed berries version with just a touch of honey—it’s a total make-again recipe request every time.
Make this Berry Spinach Smoothie your own. Add your favorite ingredients or try new combos—I hope it brings you the same joy and tasty satisfaction it does me. Here’s to many happy sips and colorful days ahead!
If you loved this recipe, you’ll probably enjoy dipping into other backyard faves or sweet treats like my Cranberry Jalapeño Dip or the always-delicious Strawberry Shortcake for dessert.
Get blending, friends—this Berry Spinach Smoothie is waiting to be your new everyday awesome food!
Berry Spinach Smoothie
This Berry Spinach Smoothie is a refreshing, nutrient-packed drink combining antioxidant-rich berries with fresh spinach for a healthy start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
- 1 cup fresh spinach leaves
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
Instructions
- Wash the spinach leaves thoroughly.
- Add the spinach, frozen berries, banana, almond milk, Greek yogurt, and chia seeds to a blender.
- Blend on high until smooth and creamy.
- Taste and add honey or maple syrup if additional sweetness is desired, then blend again briefly.
- Pour into a glass and serve immediately for the best flavor and texture.
Notes
For a colder and thicker smoothie, add a few ice cubes before blending or use frozen banana slices.