Deliciously Healthy Roasted Butternut Squash with Ground Turkey

I still remember the first time I made roasted butternut squash with ground turkey—and wow, was it a game changer for my weeknight dinners! It all started on a chilly fall evening when I was craving something cozy but didn’t want to spend hours in the kitchen. This dish fit that bill perfectly: warm, satisfying, and loaded with that cozy sweetness from the squash paired with the hearty goodness of ground turkey. It became my go-to comfort meal in no time.

What I love about roasted butternut squash with ground turkey is how it just fits into my everyday food life. It’s approachable, packed with flavor, and feels kind of like a hug in a bowl. Plus, it’s healthy without feeling like a dull diet food. Anytime I’m staring blankly into the fridge asking, “What should I cook tonight?” this recipe jumps to the rescue. It’s kind to my schedule, my wallet, and my taste buds.

If you’re a fellow foodie who’s on board for simple, delicious meals with a little seasonal flair, you’re going to love this roasted butternut squash with ground turkey. Trust me, once you make this, it’s going to earn its place in your meal rotation just like it did in mine. Let’s dive in and get cooking—your kitchen is about to smell incredible!

What You’ll Need:

For this roasted butternut squash with ground turkey, I keep the ingredients straightforward so you can grab everything at any regular grocery store. It’s a friendly recipe for all skill levels, and if you need an easy swap or two, I’ve got you covered!

Top down raw ingredients for roasted butternut squash with ground turkey on marble surface
  • 1 medium butternut squash (about 2-3 pounds), peeled and cubed
    Out of butternut squash? Acorn squash works great in this roasted butternut squash with ground turkey too!
  • 1 pound ground turkey (lean works best)
    White turkey meat keeps it tender, but dark meat is a juicy switch if you want.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
    This adds a subtle smoky depth, but if you don’t have it, regular paprika or chili powder works.
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • Fresh parsley or cilantro, chopped (optional for garnish)

This roasted butternut squash with ground turkey is kind to your wallet because you’re working with budget-friendly staples that stretch a long way. Plus, it’s easy enough to make in larger batches if you’re thinking leftovers.

Speaking of leftovers, this dish keeps well in the fridge for up to 3 days—just pop it into a sealed container. Reheat in a skillet or microwave, and it tastes just as good! For quick prep, peel and cube your squash ahead of time or ask your grocer to do it for you to save time.

Here’s my secret little upgrade that takes this roasted butternut squash with ground turkey from good to “wow”: I always add a tiny drizzle of maple syrup right before roasting the squash—just a splash to bring out its natural sweetness. You can thank me later!

Let’s Cook This Together:

Ready for some cooking magic with roasted butternut squash with ground turkey? Follow along like we’re in the kitchen side-by-side.

  1. Preheat your oven to 425°F. This high temperature is key for caramelizing the squash—your kitchen will start smelling amazing early on.
  2. Prepare the squash: Toss the peeled and cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper right on a baking sheet. If you’re adding that splash of maple syrup, drizzle it on now.
  3. Roast the squash for about 25-30 minutes, flipping halfway through until golden and caramelized. Don’t rush this step—those browned edges are flavor gold.
  4. While the squash is roasting, heat the other tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent.
  5. Add the garlic, smoked paprika, and cumin. Stir those in and let the spices bloom in the oil for a minute. Your kitchen is officially smelling like dinner heaven.
  6. Add the ground turkey to the skillet, breaking it up with your spoon. Cook it through, about 6-8 minutes, until no pink remains.
  7. Once the squash is ready, add it right into the skillet with the turkey mixture. Give everything a good mix, folding in those sweet, caramelized chunks with the savory turkey.
  8. Taste and adjust seasoning as needed. To me, a sprinkle of extra salt and pepper here brings it home.
  9. Finish with fresh herbs, if you have them, for a bright pop of color and freshness.

Start to finish, this roasted butternut squash with ground turkey comes together in about 40-45 minutes, but don’t worry—you’ll be rewarded with a plate full of cozy, comforting goodness. While that’s going, pour yourself something to drink and relax for a bit; cooking should feel joyful, not rushed.

If your roasted butternut squash with ground turkey looks like it’s got a few extra browned bits here and there, that’s totally fine—it’s part of the charm! Those caramelized pieces soak up flavor like a champ.

For an easy shortcut, use pre-diced squash from your grocery’s produce section. It cuts down your hands-on time without sacrificing taste. I use this all the time when life is busy.

After you try this roasted butternut squash with ground turkey, you might also love the ground turkey stuffed butternut squash recipe from Siman that’s packed with spices and cheese—perfect if you want a slightly different spin.

How to Serve & Savor It:

This roasted butternut squash with ground turkey truly shines when you serve it on its own with a crisp green salad or alongside some garlic-roasted green beans. The sweet, soft squash paired with the lean protein is a balanced meal that feels hearty but won’t weigh you down.

For a low-key dinner, my absolute favorite way to enjoy this roasted butternut squash with ground turkey is on a lazy weekend evening when I want something nourishing but not fussy. It’s also a big hit when I’m hosting friends, especially because it’s wholesome and sure to please the crowd.

Sometimes, I like to add a dollop of Greek yogurt or a sprinkle of feta cheese on top for a creamy finish. If you’re in a mood for some extra texture, toasted pumpkin seeds add a wonderful crunch that pairs perfectly.

Got leftovers? The next day, I love tossing the ground turkey and roasted vegetables into a warmed tortilla for an easy, healthy squash and turkey skillet wrap. You could also mix it with cooked quinoa or brown rice to make a hearty bowl.

If you want to get cozy with seasonality, try adding chopped apples or dried cranberries to the mix when roasting the squash—it adds a nice fruity tang. This idea has a similar vibe to butternut squash and apple coffee cake and makes for a really fun fall dinner twist.

You might also enjoy checking out the ground turkey black bean enchiladas for another healthy turkey and squash dinner option that’s full of bold flavors.

Your Questions, Answered:

Can I prep parts of this roasted butternut squash with ground turkey ahead of time?
Absolutely! You can peel and cube the squash a day ahead and keep it in an airtight container in the fridge. You can also cook the turkey mixture early and just combine everything before serving.

What’s a good swap for ground turkey in this roasted butternut squash with ground turkey?
Ground chicken works well, or take the plant-based route with a crumbled veggie protein if you want to keep it lean and healthy.

How can I make this roasted butternut squash with ground turkey for more or fewer people?
Easy peasy: double or halve the ingredients! This recipe scales up well and leftovers reheat like a charm.

Can I use frozen butternut squash?
You can, though fresh is better for roasting since frozen squash can get mushy. If you use frozen, roast it gently or sauté in a skillet for better texture.

Any tips for picky eaters?
Try mixing the turkey and squash with their favorite cheese or adding it to a pasta sauce. It’s an easy way to sneak in some veggies without battles.

What if the squash isn’t soft after roasting?
Just pop it back in the oven for 5-10 more minutes. Oven temps vary, and this little extra helps get that fork-tender texture perfect.

Do you have recipe variations?
Totally! I’ve loved trying a butternut squash and turkey skillet with spinach and kale stirred in for greens. Or, for a stuffed butternut squash version, check out this ground turkey stuffed butternut squash recipe.

A fun variation is to add curry powder or ground turmeric for a warm spice twist—kind of like a roasted squash with turkey recipe meets Indian flavors. For more inspiration, there’s a great ground turkey butternut squash skillet recipe over at Garden in the Kitchen that offers a similar delicious spin.

Final Foodie Thoughts:

Roasted butternut squash with ground turkey holds a special spot in my foodie heart because it’s just the kind of meal that combines warmth, ease, and flavor. It feels like a kitchen win every single time I make it—even when life gets busy.

My Top roasted butternut squash with ground turkey Tips:

  • Don’t rush roasting the squash; those caramelized edges bring all the flavor.
  • Add fresh herbs right before serving for a bright finish every time.
  • Cook the turkey gently to keep it juicy, not dry.

For variations, I’ve loved trying: a curry-spiced version, a ground turkey and roasted vegetables combo with kale and bell peppers, and a cheese-stuffed ground turkey butternut squash that’s perfect for a fancy dinner.

The one version that gets requested the most from friends is definitely the roasted butternut squash with ground turkey as a skillet meal. It’s easy, comforting, and feels like real food done right.

I hope you make this roasted butternut squash with ground turkey recipe your own and find as much joy in cooking it as I do serving it. Here’s to many delicious, cozy meals ahead!

Close-up view of finished roasted butternut squash with ground turkey in a skillet

P.S. If you’re craving more cozy squash dishes, the Turkey Stuffed Acorn Squash – all fall flavors in one dish is a must-try next step. Also, check out this lively ground turkey and roasted butternut squash discussion on Facebook if you want to connect with fellow foodies loving this combo.

Happy cooking, friends!

Print

roasted butternut squash with ground turkey

Delicious roasted butternut squash with ground turkey served on white plate

This roasted butternut squash with ground turkey is a wholesome, flavorful dish combining tender roasted squash with savory, spiced turkey, perfect for a healthy weeknight dinner.

  • Author: Tayla Emerson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Baked
  • Cuisine: American

Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 1 lb ground turkey
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss the cubed butternut squash with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet.
  3. Roast the squash in the oven for 25-30 minutes, until tender and caramelized, stirring halfway through.
  4. While the squash roasts, heat the remaining olive oil in a skillet over medium heat.
  5. Add the chopped onion and sauté until translucent, about 4-5 minutes.
  6. Add minced garlic and cook for another 1 minute until fragrant.
  7. Add ground turkey, cumin, smoked paprika, salt, and pepper. Cook, breaking up the meat until fully cooked and browned, about 7-8 minutes.
  8. Once the squash is done, combine it with the cooked ground turkey in the skillet and stir to combine gently.
  9. Garnish with freshly chopped parsley and serve warm.

Notes

For extra flavor, add a pinch of red pepper flakes to the turkey while cooking or drizzle with a little balsamic glaze before serving.

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