Delicious Honey Glazed Salmon Bowl for a Healthy Meal

I’ve got to tell you about the time this Honey Glazed Salmon Bowl became my kitchen MVP. It was one of those “What’s for dinner?” moments, and honestly, I was staring into my fridge wondering if I could make something quick, healthy, and totally delicious without turning on every burner I own. Then I remembered this Honey Glazed Salmon Bowls Recipe from Jar Of Lemons. I thought, why not? The sweet, sticky honey glaze sauce combined with tender salmon and fluffy rice sounded like comfort and fun rolled into one bowl.

From the very first bite, this Honey Glazed Salmon Bowl hit all the right notes. The balance between the sweet honey glaze and the savory, slightly caramelized edges of the salmon is simply addictive. It’s that kind of dish that made me pause and think, “Yup, this one’s staying in my rotation forever.” Whenever I make this healthy salmon meal, it feels like I’m treating myself without the fuss or any fancy tricks.

What I love most about this Honey Glazed Salmon Bowl is how approachable it is. It brings together simple ingredients you can find at any regular grocery store, and yet the flavors feel layered and thoughtful—just the way I like my everyday meals. Plus, it’s kind to your wallet and your schedule, which is basically a win-win in my book.

If you haven’t tried making a glazed salmon with rice bowl at home, this one is a total crowd-pleaser that you can customize however you like. For all my fellow foodies who crave a balance of ease and flavor, I’m seriously excited to pass this one along. Trust me, this Asian salmon bowl is about to become your new favorite dinner.

Before you jump in, take a peek at Kalejunkie’s take on Honey Glazed Salmon Bowls too—it’s always fun to see what other food lovers add to their mix. Ready to make your kitchen smell incredible and enjoy a meal full of joy? Let’s dive in together.

What You’ll Need:

Here’s the lineup for this Honey Glazed Salmon Bowl that keeps things simple but impressive:

  • 4 salmon fillets (about 6 ounces each) – You can grab wild-caught or farm-raised; both shine in this recipe.
  • 1/4 cup honey – The star of your honey glaze sauce! Pure honey works best.
  • 2 tablespoons soy sauce – Adds that salty, umami punch.
  • 1 tablespoon rice vinegar – For a subtle tang to balance sweetness.
  • 1 tablespoon sesame oil – If you don’t have sesame oil, regular olive oil works fine, though it changes the flavor profile a bit.
  • 2 cloves garlic, minced – Fresh garlic packs more punch than jarred.
  • 1 teaspoon grated fresh ginger – Optional, but it adds that classic Asian salmon bowl hint.
  • 2 cups cooked jasmine or basmati rice – You can swap with brown rice or even quinoa if you want a hearty twist.
  • 1 cup steamed or roasted vegetables (broccoli, snap peas, or bok choy are great) – Use whatever’s fresh or frozen; frozen peas work great for a quick fix.
  • Toasted sesame seeds and sliced green onions, for garnish – These make your bowl look as good as it tastes.
Ingredients for Honey Glazed Salmon Bowl including salmon fillets, honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, rice, vegetables, sesame seeds and green onions

This Honey Glazed Salmon Bowl is gentle on your grocery budget because you’re using pantry basics and fresh, simple ingredients without any specialty items needed. Pro tip: I always make extra rice and keep it in the fridge for the next day’s lunch or dinner—it saves time and keeps this bowl a speedy option all week.

For leftovers, store salmon and veggies separately from the rice to keep everything fresh. This meal reheats beautifully for quick lunches or dinner on the run.

And here’s my personal twist: I sometimes drizzle a bit of extra honey glaze on top right before serving, just to amp up that glossy, sticky goodness.

If you want to mix it up, check out The Recipe Critic’s honey-glazed salmon bowl recipe for some fun variations on the honey glaze sauce!

Let’s Cook This Together:

Cooking this Honey Glazed Salmon Bowl is like having a buddy in the kitchen with you—let’s make it happen step by step.

  1. Prep your honey glaze sauce first: In a small bowl, whisk together honey, soy sauce, rice vinegar, sesame oil, garlic, and ginger. This sauce sets the tone for the whole dish.
  2. Get the salmon ready: Pat your fillets dry with paper towels—this helps get that lovely sear. Season lightly with salt and pepper.
  3. Cook the salmon: Heat a non-stick pan over medium heat. When it’s hot, place the salmon skin-side down (if it has skin). Let it cook without moving it for about 4-5 minutes until the edges turn golden.
  4. Flip the salmon carefully and pour the honey glaze sauce over the fillets. Spoon the sauce as the salmon cooks on the other side for about 3-4 minutes. Your kitchen is about to smell incredible—sweet, savory, and a little toasty.
  5. While the salmon cooks, warm your rice and steam or roast your veggies. If you want to multitask, start your veggies in the oven or steamer as the salmon begins to sear—it maximizes your time.
  6. Once salmon is cooked through and nicely glazed, remove from heat and let it rest for a minute. This keeps it juicy.
  7. Build your bowl: Spoon rice into bowls, arrange veggies on one side, and lay the glazed salmon fillet on top. Drizzle any extra sauce left in the pan over everything.

If your Honey Glazed Salmon Bowl looks like your salmon is a little dark around the edges, don’t worry! That caramelization is just flavor developing—it’s a sign your glaze is sticky and delicious.

From start to finish, this Honey Glazed Salmon Bowl comes together in about 25-30 minutes. That’s fast enough for a weeknight but fancy enough to impress guests. And a little kitchen nugget I learned? Don’t rush flipping the salmon; that patient sear makes all the difference in flavor and texture.

For shortcuts, you can use pre-cooked rice or frozen veggies if you’re short on time. And if you want to try a fun twist, I read about adding a sprinkle of crushed red pepper flakes after plating for a bit of heat (thanks to a tip on You’re Everyday Foodie’s teriyaki salmon avocado rice).

Relax, pour yourself something nice, and get ready for a meal that feels like a victory every time.

How to Serve & Savor It:

This Honey Glazed Salmon Bowl shines best served fresh and warm—it’s my go-to for a nourishing, easy dinner.

I love pairing this bowl with a crisp cucumber salad tossed with rice vinegar and a sprinkle of chili flakes. The refreshing crunch cuts through the glaze’s sweetness perfectly. It’s also outstanding alongside steamed edamame or a light miso soup for a fuller Asian salmon bowl experience.

Whenever I serve this Honey Glazed Salmon Bowl to friends or family, it’s an instant hit. The glaze makes the salmon shine, and pairing it with simple, bright veggies keeps it feeling wholesome and healthy salmon meal-worthy. Plus, it’s just straightforward enough to feel like comfort food but special enough for casual entertaining.

Presentation-wise, sprinkle toasted sesame seeds and sliced green onions right before serving. It adds that vibrant touch that screams “I made this with love.” If you want to get fancy, add thin slices of avocado or a few pickled radishes on the side.

Served Honey Glazed Salmon Bowl with salmon fillet, rice, vegetables, sesame seeds and green onions garnished beautifully

Leftovers? Heat the salmon gently in a skillet or microwave and toss the bowl ingredients together for a quick salad-style lunch. Adding a dash of soy sauce or a squeeze of fresh lime over the top gives it new life.

I’ve even tried a seasonal twist by swapping the regular veggies with roasted butternut squash and sautéed kale during the fall. It gave this Honey Glazed Salmon Bowl a cozy autumn vibe that had everyone asking for seconds.

For more inspiration on bowls to add to your rotation, you might want to see another favorite like the Honey Sriracha Chicken Rice Bowls for a little spicy kick.

Your Questions, Answered:

Can I prep parts of this Honey Glazed Salmon Bowl ahead?
Absolutely! You can make the honey glaze sauce a day or two ahead and store it in the fridge. Rice and veggies can be prepped and kept separate so you only need to cook the salmon fresh. This makes dinner night a breeze.

What’s a good swap for soy sauce in this Honey Glazed Salmon Bowl?
Low-sodium tamari or coconut aminos work perfectly if you want to skip gluten or have a soy sensitivity. They keep that umami touch without overpowering the sweetness of the honey glaze sauce.

How can I make this Honey Glazed Salmon Bowl for more or fewer people?
It scales super easily! Just multiply or reduce the salmon and glaze ingredients based on how many people you’re feeding. The rice and veggies can be adjusted the same way. If doubling, cook salmon in batches to avoid crowding your pan.

Is it okay to use frozen salmon for this Asian salmon bowl?
Totally! Just thaw it fully and pat dry before cooking. Frozen salmon sometimes releases more water, so drying is key for that nice glaze caramelization.

What can I add to make this a more filling healthy salmon meal?
Adding avocado or a soft-boiled egg on top ups the protein and healthy fats. You can also serve with a side of soba noodles tossed in a light sesame dressing to round things out.

Can I make the honey glaze sauce vegan or vegetarian?
You can! Swap the honey with maple syrup or agave nectar, and use tofu or roasted vegetables instead of salmon.

Any tricks if my glaze doesn’t thicken up?
If your honey glaze sauce is too thin, just let it simmer a bit longer to reduce. You want it sticky but not syrupy. Remember, it thickens more as it cools too.

Feel free to check other takes on honey glaze sauce and salmon bowls, like the wonderful version shared over at Kalejunkie for ideas you might want to try!

Final Foodie Thoughts:

The Honey Glazed Salmon Bowl holds a sweet spot in my foodie heart because it’s the kind of meal that feels thoughtful without needing a ton of fuss. It’s proof that healthy salmon meals don’t have to be boring or complicated. What keeps me coming back? The simplicity of the honey glaze sauce layered on perfectly cooked salmon with rice and fresh veggies—the ultimate combo of comfort and freshness.

My Top Honey Glazed Salmon Bowl Tips:

  • Always pat the salmon dry before cooking to get that perfect sear.
  • Don’t rush the glaze cooking step—it tastes best when it gets a little caramelized.
  • Use fresh ginger and garlic for the most vibrant honey glaze sauce flavor.

I’ve loved mixing it up by adding a spicy chili drizzle, a squeeze of fresh lime, or swapping jasmine rice for cauliflower rice to keep it low carb. The version that gets requested most often from my friends is the classic—with steamed broccoli and green onions for that perfect balance.

I hope you make this Honey Glazed Salmon Bowl your own and discover the simple joy it brings to the table. It’s just the kind of win-in-the-kitchen meal that makes you want to cook more often.

I can’t wait to hear what you think when you try this recipe for yourself. It’s got all the everyday awesome food vibes I live for, and I’m cheering you on every step of the way. Ready to get cooking? Let’s make this Honey Glazed Salmon Bowl happen!

If you want more bowl inspiration, check out these favorites: Japanese Katsu Bowls Recipe or Teriyaki Salmon Avocado Rice. Trust me, you’ll want to add both to your regular rotation!

Print

Honey Glazed Salmon Bowl

Enjoy a delicious and wholesome Honey Glazed Salmon Bowl featuring tender salmon with a sweet honey glaze served over a bed of fresh vegetables and rice, perfect for a nutritious and satisfying meal.

  • Author: Tayla Emerson
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 3 tbsp honey
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 1 cup cooked jasmine rice
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1/4 cup sliced green onions
  • 1 tsp sesame seeds (optional)
  • Salt and pepper, to taste

Instructions

  1. In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger.
  2. Season salmon fillets with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Place salmon fillets skin-side down and cook for 4-5 minutes.
  4. Flip the salmon and pour the honey glaze over the fillets. Cook for another 3-4 minutes, spooning the glaze over the salmon until it is cooked through and caramelized.
  5. Remove salmon from heat and let rest for 2 minutes.
  6. Divide cooked jasmine rice into bowls. Top with steamed broccoli, shredded carrots, and glazed salmon.
  7. Garnish with sliced green onions and sesame seeds, if using. Serve immediately.

Notes

For extra flavor, add a squeeze of fresh lime juice or a sprinkle of chili flakes before serving.

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